#Triathlon

ISCRIVITI

 

Triathlon Sprint 20 maggio 2017

Info e Programma

  • 13 settimane di allenamento a partire dal 20 febbraio
  • Test di valutazione prima e durante il periodo
  • 40 allenamenti, sono quelli che dovrai fare se vorrai essere sicuro di poter arrivare alla finish line! Se vorrai farne di più sei libero di farne…ma direi che non è necessario…
  • dei 40 allenamenti previsti, 8 allenamenti saranno sessioni nella palestra Crossfit Cenisio con trainer certificati Crossfit e con allenamenti specifici per il triathlon, 8 saranno le sedute di personal training, alcune collettive e alcune one-to-one, i rimanenti saranno individuali e personalizzati su di te
  • Le sessioni one-to-one saranno principalmente all’aperto, nuoto a parte, e se il tempo non ce lo permette, verranno svolte in palestra per la quale vi sarà richiesto di pagare un ingresso di € 15 cad
  • Per partecipare mi serve un certificato medico (con elettrocardiogramma sarebbe meglio) che mi attesti il tuo stato di salute e ci permetta di lavorare in tutta tranquillità
  • Ci incontreremo intorno al 10 febbraio per un aperitivo e per conoscere il “gruppo di triathleti”, nel frattempo segnalami la tua presenza o scrivimi per qualsiasi informazione a questo indirizzo mail (info@max2run.com)

Se decidi di fare altro, ci vediamo al traguardo! 😉

CHE ASPETTI? ISCRIVITI!

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Le iscrizioni si chiuderanno al raggiungimento di 12 persone, in modo da poterti seguire al meglio.

In collaborazione con

cen mat

Gaggiano 2010, la prima triplice…

1
Dopo nuoto: un po' di smarrimento e fatica, fuori dall'acqua verso la zona cambio. Non sapevo neanche come mi chiamassi.
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